How Men Can Improve Their Sexual Performance

Many people are interested in enhancing their own and their partners’ pleasure and satisfaction during sex. The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:

Open Communication

Speaking freely can significantly improve sexual experiences.

If issues related to sex have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concern or guilt. A partner may be able to ease fears about sexual dysfunction, and they may have practical suggestions.

More Exercise

Being physically active can reduce risk factors for heart conditions and improve sexual function and overall health.

Conditions such as high blood pressure, heart disease, and diabetes can damage nerves and change the amount of blood that flows to the penis. This can make it more difficult to get or maintain erections. In addition, some men find that regular exercise improves their mental health, reducing anxiety and helping them to feel better about their bodies.

Practice Mindfulness

Mindfulness is the practice of becoming more aware in the present moment. It is a popular form of meditation for beginners, and it may improve sexual function.

mindfulness-based therapies can change negative attitudes about sex, improve sexual relationships, and help people to be more present during sexual activity. Mindfulness and meditation can also help to manage stress unrelated to sexual activity. This can indirectly address sexual dysfunction and improve a man’s ability to focus in the moment.

Quit Smoking

Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues.

Smoking is also independently linked to erectile dysfunction. In an analysis of studies on smoking and sexual performance found that quitting smoking often improves sexual function and reduces erectile dysfunction.

Focus On Foreplay

Some men believe that penetration is the most important, even the defining part of sex.

However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.

Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.

Start-Stop Technique

Men who want to last longer during intercourse can try the start-stop technique.

To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable. This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

Anxiety And Stress

Anxiety and stress can make it hard to get or maintain an erection. These feelings can also distract people from sexual intimacy. If a man feels anxious about how he will perform sexually, he may feel less excited about sex and less engaged.

Try an Herbal Remedy

Some herbal remedies may improve sexual satisfaction, especially if erectile dysfunction is a concern. researchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction.

Jamaican Black Stone provided significant improvements, while a type of pine called Pinus pinaster and the maca root, or Lepidium meyenii, showed early positive benefits. Other herbs, namely saffron and Tribulus terrestris, did not show clear results.

Before trying herbal remedies, speak with a doctor. Official organizations no not regulate herbal supplements, and they can have side effects or interact with medications.