How To Men Improve Sexual Performance

Lasting longer in bed can help improve your sexual pleasure — and that of your partner. Discover several ways to increase your sexual stamina and live healthier in the process. You don’t just need good stamina to run a marathon or swim a couple of laps in the pool. Stamina is also necessary for a lasting sexual experience with your partner. Stamina is the physical and mental ability to sustain an activity that requires effort over long periods. When you work to increase your stamina, you can perform activities better while using less energy. You can also curb fatigue, stress, or discomfort.

It may take some time to build up your stamina in the bedroom. There are many ways to do this, and some may even surprise you!

Exercise to improve stamina

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance. Try to perform at least 30 minutes Trusted Source of sweat-breaking exercise each week, spread out over multiple days. Activities such as swimming and running can do wonders to boost your libido

Eat Certain Foods

Certain foods can also help you increase blood flow and improve stamina. A diet high in fruits can lower your risk of high blood pressure. Comparing blood pressure at home to blood pressure at the office, the following fruits are particularly beneficial:

• Salmon
• Anchovies
• Black cod
• Herring
• White fish
• Cobia
• Fortified eggs
• Flaxseeds
• Apples
• Pears
• Oranges and other types of citrus

Melatonin Levels

The hormone melatonin helps us sleep and has a variety of other benefits. Lower melatonin levels are also associated with higher rates of ED. Your body produces melatonin naturally, but it’s also available in foods like pistachios. Most people wanting to increase their melatonin levels look to products like supplements.

Reduce Your Stress

Stress can affect all areas of your health, including your libido. It increases your heart rate and your blood pressure. Both of these are damaging to sexual desire and performance. Stress can also affect your ability to achieve an erection or reach orgasm. Exercise is a great way to reduce stress and enrich your health. Talking with your partner about your stressors can also calm you down while strengthening your relationship at the same time.

Unhealthy Habits

Habits you rely on to unwind, such as consuming alcohol and smoking, could harm your sexual performance. Replacing these habits with healthier ones, such as exercising and eating well, can help boost your sexual health. Cigarette smoking narrows your blood vessels, increasing your risk of impotence. Cutting back or quitting smoking is one of the most important steps you can take toward better performance.

Jamaican Stone

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