How To Tackle Erectile Dysfunction Issues

Low Libido

There are various factors that can dampen libido, from stress and physical conditions to relationship issues and mental health concerns like depression and anxiety. Our brain, being the primary sexual organ, is influenced by these factors, impacting our sexual impulses. Understanding these influences is crucial. Practices like mindfulness and reconnecting with our physical sensations can aid in restoring desire. Additionally, open communication with our partners plays a pivotal role in addressing and overcoming these challenges.

Talk To Your Partner

Talking to our partners about any sexual issue can seem daunting. Try to remember these tips, to help you during a conversation with your partner:

It is best to try talking outside the bedroom. ED can feel very shameful and it is important to try and have empathy and gently try to start a conversation. Try and become more informed, this will help any conversations. Remain hopeful that things will change when the pressure is taken off the situation.

Change This

Ejaculation times can be affected by a number of things, normally when we get into our heads and out of our bodies we can notice it is more difficult to cum. Relaxation will be key, using mindfulness to get into a more aroused state. Communication with your partner will also ease the pressure and practising by yourself to see what heightens the pleasure in your body.

Ejaculate Too Quickly

Premature ejaculation is a very common issue and normally improves with practise. Start by trying the following things:

It will be important to get to know your ‘point of inevitability’ – using a scale of 0-10, practising going up the scale, bringing it back down. Relaxation exercises will be useful, especially around your buttocks and thighs. Mindfulness, noticing your negative thoughts and challenging them. Using visualisations of successful sex will also help

Dependent on Porn

Using porn can make us reliant on visual stimulation. It is important to regularly try masturbating with no porn, using just touch and thoughts. It might take you a bit longer at the start, but you will soon get used to just touch and finding thoughts that arose you. This can help with your confidence around erections when you are with partners. Try to mix up your masturbating, using lube, trying different positions that might be more like having sex.

Delay Ejaculation and Perform Like a Star

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