Best Foods for Erectile Dysfunction

What Causes Erectile Dysfunction?

The inability to get an erection or maintain an erection during sex is very common and there are various risk factors. There are psychological and physical reasons that could cause sexual dysfunction.3

• Anxiety
• Cardiovascular Disease
• Depression
• Diabetes
  Digestive and Kidney Diseases
• Emotional Issues
• High Blood Pressure
• Obesity
• Stress
• Smoking
• Heart Disease
• Hypertension
• Low Testosterone
• Metabolic Syndrome

Best Foods for Erectile Dysfunction

The following foods may support erectile function and provide overall health benefits, too.

Watermelon: Watermelon is packed with lycopene and L-citrulline. Lycopene is an antioxidant that is good for your heart, blood flow, and prostate.

Bananas: Bananas are loaded with potassium and flavonoids. Magnesium, also found in bananas, promotes healthy prostate and reproductive organs. Also found in bananas, bromelain and B6 regulate testosterone and increase your sex drive.

Coffee: Black coffee is low in calories and research suggests that caffeine intake promotes blood flow. A morning cup of joe not only has the power to wake you up but also stimulates flow to the penis.

Avocados: Avocados may boost your libido and increase testosterone levels. They’re high in monounsaturated and polyunsaturated fats (the good fats!) and are a good alternative to saturated fats.

Almonds Other Nuts: Nuts such as almonds, walnuts, and pistachios are also a great source of arginine, folic acid, and fiber. Folic acid helps your body make healthy red blood cells. A small handful of nuts a day is sufficient. Nuts are high in calories so they should be enjoyed in moderation.

Oatmeal: Oats are whole grains that contain L-arginine, a nonessential amino acid that you guessed it! promotes healthy blood circulation. It allows the smooth muscle lining of the vessels to relax for better movement of the blood.

Salmon and Other Fish: Fish are also foods that help with ED. Fresh albacore tuna, salmon, mackerel, and similar types of fish are packed with healthy fats and omega-3s. Salmon is also high in vitamin D. Vitamin D can be sought from the sun, supplements, and certain foods and is essential to a healthy immune system and evading seasonal depression in cloudy climates.

Dark Chocolate: Dark chocolate is a decadent treat loaded with antioxidants. Not only is it tasty, but it can also relax the blood arteries and improve blood circulation. Dark chocolate should be enjoyed in light moderation since it is generally high in calories and sugar.