Foods To Support Your Sex Life

When it comes to sexual performance, no food will magically boost it on its own, but some can go a long way working in synergy with other efforts, helping you be your best, healthiest and sexiest self.

Balancing Food

With the increasing amounts of hormone disrupting toxins in the environment and lifestyle problems like excessive stress and lack of quality sleep, hormonal problems have been increasing for decades, which also has a considerable negative impact on our sex life. But there are dietary allies that can help in balancing sex hormones.

Vitamins Food

Foods rich in vitamin D help maintain normal levels of estrogen in women and also aid our bodies to function properly in different ways, from improving bone density to fighting depression. Non-vegetarians are in considerable advantage when it comes to dietary intake, with the best sources being oily fish, like salmon, mackerel, and sardines, on top of egg yolks, red meat, and liver.

A valuable dietary tip for vegans involves harnessing the potential of mushrooms. These fungi contain a compound that serves as a precursor to vitamin D. When exposed to sunlight, this compound undergoes a significant increase, thereby elevating the levels of this essential micronutrient. This process positions mushrooms as a noteworthy source of vitamin D within a vegan diet. Nevertheless, it’s prudent to consider vitamin D supplementation irrespective of dietary choices. Research highlights a concerning trend of deficiency in up to half of the population, often unbeknownst to individuals.

Zinc and Vitamins

For males it is also quite important to consume foods rich in zinc, which plays multiple roles in boosting sexual health, from maintaining the lining of reproductive organs to increasing testosterone levels in blood. Zinc is plentiful in seafood, especially oysters, but also red meats and poultry, while vegans and vegetarians can find it in foods like nuts, legumes and whole grains.

Apart from zinc, foods rich in vitamin B can help boost your testosterone, and thus potency. Vitamin B6 is especially important, as it is speculated to help the body become more efficient in recycling the testosterone it produces.

Nitric Oxide

Enhancing the body’s nitric oxide production leads to decreased blood pressure and heightened blood circulation in the genital region (similar to the mechanism of Viagra). This, in turn, facilitates stronger erections in men and heightened clitoral and vaginal sensitivity in women. While various supplements claiming to substantially elevate nitric oxide levels saturate the market, their efficacy varies. However, these supplements are essentially redundant since the regulation of nitric oxide levels can be effectively managed through dietary choices.

In particular, foods rich in nitrates, such as fruits and vegetables (especially those of the green, leafy variety), serve as exceptional sources that undergo conversion into nitric oxide within the body. Consuming a salad or indulging in a green smoothie not only provides a reliable nitrate source but also furnishes an array of other valuable nutrients.

Chocolate The Mood Enhancer

An array of love-inspired chocolate products flood the market in the lead-up to Valentine’s Day, suggesting a possible link between chocolate and love that transcends mere marketing tactics. Scientific investigations reveal that the consumption of chocolate triggers the release of four key chemicals: endorphins, dopamine, serotonin, and oxytocin. Remarkably, these very compounds play pivotal roles in mood enhancement, pleasure sensation, and even the experience of falling in love. Thus, sharing a delightful chocolate treat with your partner prior to intimate moments could potentially offer a straightforward and enjoyable approach to enhancing the shared experience. For optimal results, it’s advisable to opt for darker chocolate variants with heightened cocoa proportions.