Men Who Want to Be Great in Bed

Good sex is good for your health. That’s science.sex can help lower stress-related blood pressure. Another study found that it can help improve memory in women. Other research points to the fact that frequent sex can help relive pain. It’s also believed to reduce the risk of heart disease, boost immunity, improve sleep. increase self esteem, and even lengthen your lifespan. You know what else? It’s also fun and feels great.

So, yes, a healthy sex life carries an impressive list of benefits. But these perks may be mitigated by the quality of performance before, during, and after. To offer you some guidance, here is a list of some of the best sex tips on everything from sex positions and dirty talk tactics to aftercare and orgasm guidance.

Communication: Communication is key to any satisfying sexual encounter. Talk to your partner about your desires and expectations for sex. Remember, you can’t deliver them a good time if you don’t know what they’re craving to begin with.

Improve Cardio Routine: Improving your overall health can have a huge impact on your sex life. Cardio exercise such as aerobics, swimming, running, and jogging can strengthen your lungs and increase their capacity, which can help you last longer. Cardio will also help boost your metabolism, improving circulation to your heart, lungs, and penis. Working out has even been shown to stimulate the release of endorphins, which can help you release tension, stay calm, and enjoy sexual contact, lowering the chances of you climaxing prematurely.

Lots of Foreplay: Some men believe that penetration is the most important, even the defining part of sex. However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner. Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.

Change Things: hat experimenting with new positions can often help men last longer in bed. Her reasoning is positively Pavlovian: Routine sex positions and foreplay can make your body anticipate climax and bring on the finale, even if it’s earlier than you had in mind. Doing things in a different order may help delay it. “The more awkward and unfamiliar, the better.

Masturbate: For some men, masturbating to completion an hour or two before sex can make the main event last longer. However, if you have a refractory period on the longer side, masturbating may prevent you from being able to climax again when you’re with your partner.

Take Breaks: Provided you don’t have any pressing appointments, taking breaks during your session is a simple and effective way to slow down sex, savor the moment, and increase your mutual satisfaction. When things feel as though they are reaching a conclusion prematurely, stop and do something that buys time. Return to kissing, cuddling, massage, sensation play—whatever you and your partner prefer.

Try Jamaican Stone for Premature Ejaculation: Jamaican known mostly by the brand name Jamaican Stone is intended to help men with erectile dysfunction achieve and maintain erection. But it can have other benefits. showed that Jamaican Stone can also be effective for treating premature ejaculation.