Methods For Improving Libido

Improving libido is a common problem among women, but there are solutions at hand.

The following treatments may help boost your sex drive, according to science. Still, keep in mind that there is no one treatment for low desire. “If stress is the culprit, decreasing stress will be the treatment, whereas if relationship discord is the cause, couples counseling will help.

Eat a Healthy Diet

Although there’s no specific diet to boost libido, good nutrition can improve overall sexual function. That’s because a well-balanced diet supports cardiovascular health, reduces inflammation and provides the nutrients needed for optimal hormone production that may enhance sexual desire. Proper nutrition plays an essential role in sexual health, research suggests. The best balanced diet to promote hormonal health is full of healthy whole foods like fruits and vegetables, whole grains, nuts, legumes, low-fat dairy and lean meat and low in saturated fats, refined carbohydrates and added sugars. Avoiding excessive use of alcohol can also keep your libido from declining.

Get Adequate Exercise

Exercise can enhance libido for several reasons. For example, it improves cardiovascular health and blood flow, which is essential to sexual pleasure, she says. In fact, research indicates that adequate clitoral and vaginal blood flow is necessary for sexual arousal in women. The same is true for men—blood flow is vital for achieving and maintaining an erection.

One small study of heterosexual women found a link between body dissatisfaction and impaired sexual desire. Exercise is also helpful for low desire that is rooted in body image That’s because movement helps elevate mood, which can help with desire.

Practice Stress-Reduction Techniques

For most people–men or women–stress is a libido killer. According to research, chronic stress impacts many psychological and physiological mechanisms in the body, resulting in lower sexual satisfaction. The Centers for Disease Control and Prevention (CDC) recommends taking 10-minute breaks to engage in activities to lower your overall stress, noting that if you’re experiencing signs of anxiety or depression, it’s important to seek help from a medical professional.

One stress-reduction technique shown to increase both desire and arousal is mindfulness found that mindfulness-based therapies (MBT) improved sexual arousal, desire and satisfaction in women, especially when related to anxiety. More data is needed to determine if MBT is a viable treatment for low libido in men.

Limit alcohol and cannabis

Some people like to have a glass of wine or use cannabis to relax before having sex, but it’s important to use substances in moderation. Too much alcohol or cannabis can negatively impact erectile function and make you too tired to engage in sexual activities.

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