What is Sexercise and Its Benefits?

As the name suggests, it is coined from two words, viz, sex and exercise. Hence, sexercise is a physical activity, which is the combination of sex and exercise. The main aim is to improve one’s sexual experience.

Alternatively, one can even use sex as an exercise to remain fit. While being physically fit, sexercise impacts one’s sexuality positively. However, the term includes only those set of physical activities that improves sex.

How to do Sexercise?

Let’s take the Kegel example to know how to do sexercise.

1. Locate the correct muscle while you urinate.
2. Amidst the flow, stop passing the urine for a few seconds, and start again. Repeat this two to three times daily.
3. Try doing tensing and relaxing the muscle that you used to stop urinating several times a day.
4. Slowly and gradually, try tensing the muscle for longer, say 5, 10, 20, 30 seconds, or even longer.

Benefits of Sexercise

When you are aware of how to sexercise, it can bring wonders to the sex performance. It is due to the release of oxytocin and relieving stress and anxiety.

1. Makes overall health better: Sex and exercise have a positive impact on one’s fitness. Consequently, their duo helps reduce the risk of various health issues, including stroke, cancer, heart disease, and many more.
2. Vitalise one’s stamina: Stamina and strength gets improved as it engages one’s limb’s muscles. The muscles get strong with regular practice, boosting one’s sexual performance.
3. Sex gets easier: Many times, women feel exhausted to try new sex positions just because their body isn’t flexible enough. Trying different sexercises will prepare your body to try new positions smoothly.
4. Builds connection: When in a relationship, sexercise helps strengthen the bond between you and your partner. Doing exercise before or during sex increases arousal, making your sex pleasing.
5. Enhances sleep: Sexercise helps boost sex performance, and the better the sex, the better the sleep.

Best Exercises for Sex

Although exercise is very beneficial, the body type of every person is different. Here are some exercises that can improve your sex:

1. Kegels: It is the physical activity that makes the pelvic floor muscles stronger. Simple kegel includes locating and contracting the pelvic muscle. This muscle supports the spine, bowel, uterus, and bladder.
2. Yoga: Yoga is the best way to improve one’s flexibility and movement; all one needs for good sex. For instance: a downward-facing dog yoga improves circulation and stretching, while a tree pose improves balancing.
3. Cardio: It is beneficial for building stamina and overall strength of the body, even your core. Some cardio exercises include squats, jumping jacks, jogging, and jump rope.